Small group reformer Pilates with a maximum of four people per class,
allowing for personalised attention in a calm, home-based studio
Explore Our Classes
Discover classes designed to strengthen, support, and restore your body through every stage of life.
.01
Reformer Foundations
A supportive introduction to reformer Pilates focussing on technique, control and confidence. This is the class for you if you are just beginning your Pilates journey.
You must have attended at least one foundations class before booking a Reformer Strength class
.02
Reformer Mixed Ability
A balanced full-body reformer class designed for all experience levels, with options to modify or progress.. Build on your core strength and challenge your stamina.
Please do not book this class if you are not yet familiar with the reformer
.03
Private 1:1 or duet classes
Available upon request - enquire at the contact form
About Flex & Fold
Katie’s passion for Pilates started on the mat — a place where she could reconnect with herself and feel genuinely cared for amid pregnancy, motherhood, injuries, and the everyday pressures of life.
Discovering Reformer Pilates transformed her practice, and she hasn’t looked back since. Now qualified in Level 3 Mat and Reformer Pilates, Katie delights in sharing her knowledge and passion with others, creating refined, purposeful sessions that help clients feel strong, balanced, and confident in their bodies.
Testimonials
Kind words from our clients